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Meal plan


ID: nxtQnKTme6Ln04g
By guest
Generated on 2025-03-18 22:18:38

Total kcalories

93.0% (1726.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Parmesan Chicken Tenders
1 serving = 71.0 g
Energy: 101.0 kcal
Protein: 16.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Creamy Fettuccine
1 serving = 80.0 g
Energy: 141.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 6.0 g

Let's cook it!