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Meal plan

ID: k3VbFUWfNBkuSVU

By guest

Generated on 2025-03-23 17:19:37

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Chinese Pancakes

1 serving = 64.0 g

Energy: 162.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Berry Crumble Recipe

1 serving = 86.0 g

Energy: 157.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 6.0 g

Let's cook it!