Here is your personalized meal plan!
Meal plan
ID: 8qH2HDNELZoL4gk
By guest
Generated on 2026-08-04 16:55:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Hoisin Salmon
1 serving = 62.0 gEnergy:
91.0 kcal
Protein:
10.0 g
Fat: 3.0 g
Sugar:
3.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Korean Sweet Pancakes
1 serving = 57.0 gEnergy:
144.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
11.0 g
Let's cook it!