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Meal plan

Regenerate
ID: oyYLlwOhDrQWNns
By guest
Generated on 2025-03-19 07:25:35

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Mandarin Pancakes
1 serving = 78.0 g
Energy: 188.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Warm Chocolate Risotto
1 serving = 74.0 g
Energy: 282.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 41.0 g
Let's cook it!