Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: sSYiBLyXgdDW3s0

By guest

Generated on 2025-08-23 23:51:44

Total kcalories

110.0% (2042.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Homemade Cream Soup

1 serving = 94.0 g

Energy: 271.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Cream Biscuit Dough

1 serving = 83.0 g

Energy: 287.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 8.0 g

Let's cook it!