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Meal plan


ID: 5ce3_SSVhY-Q9ys
By guest
Generated on 2025-07-12 11:53:09

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Welfare Cake
1 serving = 78.0 g
Energy: 212.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 22.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Broiled Blueberry Dessert
1 serving = 57.0 g
Energy: 102.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 3.0 g

Let's cook it!