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Meal plan


ID: DFaSWWA4jvAvzGs
By guest
Generated on 2025-04-19 17:19:51

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Baked Oriental Salmon
1 serving = 59.0 g
Energy: 164.0 kcal
Protein: 9.0 g
Fat: 14.0 g
Sugar: 2.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Blueberry Crisp Recipe
1 serving = 61.0 g
Energy: 132.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 13.0 g

Let's cook it!