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Meal plan

ID: BsnpzGGYE4AOuhA

By guest

Generated on 2025-07-27 03:32:54

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Roast Turkey Breast

1 serving = 84.0 g

Energy: 124.0 kcal

Protein: 15.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cranberry Smoothie

1 serving = 80.0 g

Energy: 136.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!