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Meal plan

ID: tSzFksx28494a0M

By guest

Generated on 2025-03-28 08:14:40

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Honey Ginger Chicken

1 serving = 100.0 g

Energy: 168.0 kcal

Protein: 18.0 g

Fat: 6.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Pineapple Crisp

1 serving = 73.0 g

Energy: 224.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!