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Meal plan


ID: 2dxn049_45548xQ
By guest
Generated on 2025-06-17 16:29:32

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Stuffed Salmon Fillet
1 serving = 63.0 g
Energy: 69.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pumpkin Custard
1 serving = 68.0 g
Energy: 254.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 38.0 g

Let's cook it!