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Meal plan


ID: mqJ33IDbbO3Onxk
By guest
Generated on 2025-08-22 06:38:53

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Lemon Ginger Blueberries
1 serving = 95.0 g
Energy: 110.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolate Intemperance
1 serving = 61.0 g
Energy: 129.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 8.0 g

Let's cook it!