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Meal plan

ID: i97BO0q8u_JLNGs

By guest

Generated on 2025-06-27 11:32:35

Total kcalories

114.0% (2114.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Fudge Cayenne

1 serving = 86.0 g

Energy: 306.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 65.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Raisin Cookies

1 serving = 88.0 g

Energy: 324.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 17.0 g

Let's cook it!