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Meal plan


ID: 7b8Hv8lxY3SLOMM
By guest
Generated on 2025-03-19 05:52:09

Total kcalories

92.0% (1705.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Banana Crackers
1 serving = 81.0 g
Energy: 89.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 10.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Sweet Potato Gnocchi
1 serving = 64.0 g
Energy: 131.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!