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Meal plan


ID: seoWbxFJhM4gLog
By guest
Generated on 2025-04-21 00:09:28

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Banana Nut Butter
1 serving = 74.0 g
Energy: 252.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 53.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Pumpkin Caramels
1 serving = 81.0 g
Energy: 227.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 48.0 g

Let's cook it!