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Meal plan


ID: ARRYEXSWg9lZoBI
By guest
Generated on 2026-04-11 08:19:04

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Buttery Caramel Corn
1 serving = 55.0 g
Energy: 244.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 26.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Baked Marinated Salmon
1 serving = 85.0 g
Energy: 126.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!