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Meal plan


ID: CSNZPD1aFrM1VhM
By guest
Generated on 2026-07-05 05:39:56

Total kcalories

97.0% (1937.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Tropical Frozen Yogurt
1 serving = 66.0 g
Energy: 142.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 32.0 g

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Dinner

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Vegan Cinnamon Rolls
1 serving = 99.0 g
Energy: 195.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 34.0 g

Let's cook it!