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Meal plan

ID: SC3OB9t-Fc4xLXI

By guest

Generated on 2025-08-27 13:24:35

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Crisp Pecans

1 serving = 56.0 g

Energy: 181.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Chewy Caramel Bars

1 serving = 59.0 g

Energy: 109.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 5.0 g

Let's cook it!