Here is your personalized meal plan!
Meal plan
ID: kBEG5z1vkCG4a1c
By guest
Generated on 2025-08-11 05:09:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Cream Cheese Glaze
1 serving = 55.0 gEnergy:
164.0 kcal
Protein:
10.0 g
Fat: 7.0 g
Sugar:
15.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Delicate Shortcrust Pastry
1 serving = 82.0 gEnergy:
94.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
0.0 g
Let's cook it!