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Meal plan


ID: eSfPcIsCkNZpaz8
By guest
Generated on 2025-03-18 23:37:47

Total kcalories

89.0% (1652.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Oatmeal Porridge
1 serving = 78.0 g
Energy: 98.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Tamale Pie
1 serving = 58.0 g
Energy: 70.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!