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Meal plan

Regenerate
ID: Fc3QiwMA2gdxqV8
By guest
Generated on 2025-08-27 04:40:27

Total kcalories

115.0% (2130.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Scottish Oat Scones
1 serving = 97.0 g
Energy: 388.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 66.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Moroccan Ksra
1 serving = 99.0 g
Energy: 257.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!