Here is your personalized meal plan!
Meal plan
ID: 0FKgRkd4XgNp7kk
By guest
Generated on 2026-01-28 08:14:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 98.0 gEnergy:
349.0 kcal
Protein:
24.0 g
Fat: 6.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Sweet and Chewy
1 serving = 55.0 gEnergy:
213.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
25.0 g
Let's cook it!