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Meal plan


ID: fS5_Ntmb3oJPxrQ
By guest
Generated on 2025-03-21 01:07:11

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cheaters Fudge
1 serving = 88.0 g
Energy: 139.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 12.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Yeast Pumpkin Biscuits
1 serving = 69.0 g
Energy: 183.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!