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Meal plan

ID: j3INmNHBYUrCCDU

By guest

Generated on 2025-09-15 07:50:54

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Creamy Milk Gravy

1 serving = 74.0 g

Energy: 93.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Current Zest Scones

1 serving = 94.0 g

Energy: 285.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 45.0 g

Let's cook it!