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Meal plan


ID: g_V90xnjJNpbK4s
By guest
Generated on 2025-03-21 01:18:05

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cherry Coconut Granola
1 serving = 57.0 g
Energy: 182.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 33.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Crunchy Pecan Granola
1 serving = 71.0 g
Energy: 292.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 46.0 g

Let's cook it!