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Meal plan

Regenerate
ID: itVVuEzGP4FeJC8
By guest
Generated on 2026-08-17 15:57:28

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Fudge Cupcake Frosting
1 serving = 60.0 g
Energy: 234.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Black Raspberry Cobbler
1 serving = 70.0 g
Energy: 213.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 48.0 g
Let's cook it!