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Meal plan


ID: 1fNimBWNpsHDDsc
By guest
Generated on 2025-08-12 01:09:16

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Peanutty Apple Love
1 serving = 62.0 g
Energy: 86.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 6.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cow Patty Cookies
1 serving = 69.0 g
Energy: 284.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 22.0 g

Let's cook it!