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Meal plan

Regenerate
ID: Y-ytzWRG-Gc4JyY
By guest
Generated on 2025-09-11 14:22:22

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Hazelnut Microwave Brittle
1 serving = 67.0 g
Energy: 171.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Quick Cinnamon Biscuits
1 serving = 83.0 g
Energy: 293.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 62.0 g
Let's cook it!