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Meal plan

ID: kWL6EaEbm8LfJms

By guest

Generated on 2025-05-05 20:48:14

Total kcalories

90.0% (1673.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Glazed Pork Roast

1 serving = 73.0 g

Energy: 87.0 kcal

Protein: 13.0 g

Fat: 1.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamy Pumpkin Soup

1 serving = 61.0 g

Energy: 102.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 7.0 g

Let's cook it!