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Meal plan


ID: BJsizJg2_CQ6fmo
By guest
Generated on 2025-06-20 12:56:49

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Almond chicken salad
1 serving = 57.0 g
Energy: 119.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Fruited Squash Muffins
1 serving = 98.0 g
Energy: 268.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 41.0 g

Let's cook it!