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Meal plan


ID: bywEbxuM0Jhz7_s
By guest
Generated on 2025-08-17 08:17:05

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Guyanese Lime Cookies
1 serving = 63.0 g
Energy: 267.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 23.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Creamy Cheddar filling
1 serving = 55.0 g
Energy: 184.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!