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Meal plan


ID: LTrRt82H7SW2FUs
By guest
Generated on 2025-08-21 21:45:41

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Pumpkin Pecan Granola
1 serving = 71.0 g
Energy: 262.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 13.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Mashed Potato Cakes
1 serving = 62.0 g
Energy: 123.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!