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Meal plan

ID: Prk_x6SXpVWSK2A

By guest

Generated on 2026-07-08 18:24:36

Total kcalories

105.0% (2094.0/2000.0 kcal)

Total protein

125.0% (62.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Asian Glazed Salmon

1 serving = 90.0 g

Energy: 284.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 68.0 g

Let's cook it!

Dinner

Main course

Fresh Strascinata

1 serving = 318.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Brown Scones

1 serving = 91.0 g

Energy: 210.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!