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Meal plan


ID: XtqgneCQib2KgAE
By guest
Generated on 2025-03-17 23:34:28

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Sesame Chicken Recipe
1 serving = 100.0 g
Energy: 127.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 13.0 g

Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Hot Fudge Monday
1 serving = 77.0 g
Energy: 181.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 40.0 g

Let's cook it!