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Meal plan

ID: pPKM8YtFer-cwYE

By guest

Generated on 2025-08-26 16:33:19

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Bannocks Recipe

1 serving = 84.0 g

Energy: 237.0 kcal

Protein: 10.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Creamed Onions

1 serving = 73.0 g

Energy: 102.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!