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Meal plan


ID: G3Km8-bXdedmSOg
By guest
Generated on 2025-04-03 01:19:45

Total kcalories

114.0% (2114.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Simple Spiced Pecans
1 serving = 100.0 g
Energy: 423.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 83.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Pineapple Empanadas Recipe
1 serving = 57.0 g
Energy: 206.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 2.0 g

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