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Meal plan

ID: UU46Q1GM7zZfuxY

By guest

Generated on 2026-04-26 16:13:15

Total kcalories

111.0% (2053.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Dessert Rice Salad

1 serving = 82.0 g

Energy: 225.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Craving Cookies

1 serving = 94.0 g

Energy: 343.0 kcal

Protein: 7.0 g

Fat: 12.0 g

Sugar: 32.0 g

Let's cook it!