Here is your personalized meal plan!
Meal plan
ID: tG9Ux4MWRUmIcLs
By guest
Generated on 2025-07-12 13:21:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Teriyaki Almonds
1 serving = 91.0 gEnergy:
96.0 kcal
Protein:
10.0 g
Fat: 4.0 g
Sugar:
3.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Chocolate Cherry Creams
1 serving = 60.0 gEnergy:
137.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
6.0 g
Let's cook it!