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Meal plan


ID: 9HnzDEEWSjtMX2s
By guest
Generated on 2025-04-21 17:18:44

Total kcalories

93.0% (1733.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

68.0% (31.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Berry Patch Smoothie
1 serving = 89.0 g
Energy: 129.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 22.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Fresh Strawberry Gelato
1 serving = 91.0 g
Energy: 120.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 20.0 g

Let's cook it!