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Meal plan

Regenerate
ID: 1Vb5VyhHtfGG8Mw
By guest
Generated on 2025-09-23 06:58:32

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Rice Bubble Cake
1 serving = 97.0 g
Energy: 167.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Strawberry Ice Cream
1 serving = 94.0 g
Energy: 171.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 17.0 g
Let's cook it!