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Meal plan


ID: t9Ygo1_kBFjPOLE
By guest
Generated on 2025-08-26 16:42:23

Total kcalories

98.0% (1969.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

81.0% (8.0/10.0 g)

Lunch

Main course
Actual Cornbread
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Strawberry Overnight Oats
1 serving = 82.0 g
Energy: 83.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 4.0 g

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Dinner

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Honey Wholemeal Scones
1 serving = 96.0 g
Energy: 285.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 70.0 g

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