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Meal plan


ID: EXbX6qY1YUeS9KM
By guest
Generated on 2025-03-18 22:57:04

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Creamy Cheesy Polenta
1 serving = 85.0 g
Energy: 168.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 7.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Scotch Shortbread
1 serving = 55.0 g
Energy: 258.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 8.0 g

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