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Meal plan


ID: QV49hwIs8FzUOPE
By guest
Generated on 2025-08-12 11:04:59

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Danish Brunsviger Cake
1 serving = 67.0 g
Energy: 226.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 11.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Pumpkin Fudge
1 serving = 81.0 g
Energy: 116.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 17.0 g

Let's cook it!