Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: q_smFNt2k3KtpQQ

By guest

Generated on 2025-03-18 11:19:33

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Lamb Sausage Ragu

1 serving = 66.0 g

Energy: 97.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Oatmeal Pie Crust

1 serving = 96.0 g

Energy: 355.0 kcal

Protein: 12.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!