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Meal plan


ID: mhcK8B_bCO06UQU
By guest
Generated on 2025-07-11 21:36:28

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Peanut Butter Biscuits
1 serving = 84.0 g
Energy: 94.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Quick Macaroons
1 serving = 73.0 g
Energy: 248.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 38.0 g

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