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Meal plan

ID: cPjVfHQXuZEUrGo

By guest

Generated on 2025-09-04 11:52:59

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Salmon Rosti

1 serving = 83.0 g

Energy: 95.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Baked Salmon

1 serving = 75.0 g

Energy: 166.0 kcal

Protein: 14.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!