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Meal plan

Regenerate
ID: RvSZ9wF5TWWOVt8
By guest
Generated on 2025-05-03 07:44:43

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Apple Marmalade
1 serving = 83.0 g
Energy: 196.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Mustard Crusted Tilapia
1 serving = 98.0 g
Energy: 320.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!