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Meal plan


ID: cHdj_vuvGzFO4Uk
By guest
Generated on 2025-08-23 15:03:50

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Goji Berry Oatmeal
1 serving = 100.0 g
Energy: 171.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 13.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cinnamon Plum Crumble
1 serving = 80.0 g
Energy: 201.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 14.0 g

Let's cook it!