Here is your personalized meal plan!
Meal plan
ID: F0DWm6lYbuevdnc
By guest
Generated on 2025-08-13 09:46:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Dinner Rolls
1 serving = 394.0 gEnergy:
800.0 kcal
Protein:
23.0 g
Fat: 6.0 g
Sugar:
19.0 g
Let's cook it!
Snack
Puff Pancake
1 serving = 77.0 gEnergy:
89.0 kcal
Protein:
6.0 g
Fat: 1.0 g
Sugar:
2.0 g
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Dinner
Main course
Mush Rolls
1 serving = 395.0 gEnergy:
800.0 kcal
Protein:
21.0 g
Fat: 3.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Moms Chocolate Oatmeal
1 serving = 100.0 gEnergy:
160.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
7.0 g
Let's cook it!