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Meal plan


ID: mjSMTTlLjzX2iBE
By guest
Generated on 2025-04-30 09:42:07

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Ricotta Waffles
1 serving = 93.0 g
Energy: 171.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Double Chocolate Cookie
1 serving = 64.0 g
Energy: 259.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 17.0 g

Let's cook it!