Here is your personalized meal plan!
Meal plan
ID: wpDj_c1k5S2C3GA
By guest
Generated on 2025-08-23 07:20:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Lemon Basil Spaghetti
1 serving = 94.0 gEnergy:
385.0 kcal
Protein:
13.0 g
Fat: 14.0 g
Sugar:
2.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Mexican Chocolate
1 serving = 89.0 gEnergy:
346.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
31.0 g
Let's cook it!