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Meal plan


ID: wpDj_c1k5S2C3GA
By guest
Generated on 2025-08-23 07:20:20

Total kcalories

119.0% (2216.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Lemon Basil Spaghetti
1 serving = 94.0 g
Energy: 385.0 kcal
Protein: 13.0 g
Fat: 14.0 g
Sugar: 2.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Mexican Chocolate
1 serving = 89.0 g
Energy: 346.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 31.0 g

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